Tianah's Fitness Training
Welcome to Your Strength and Performance Destination
As a professional coach and trainer, I specialize in helping athletes and clients of all levels achieve their fitness and performance goals. Whether you're an athlete aiming for peak performance or a busy mom striving for a healthier lifestyle, I have services tailored just for you.
Services
Personal Training
Transform your fitness journey with 1-on-1 personalized training designed around your goals—whether it's strength, weight loss, or overall wellness. With expert guidance, you’ll get:
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Customized workout plans tailored to your body and lifestyle
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Progress tracking to keep you motivated and accountable
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Expert coaching on proper technique, injury prevention, and form
Personal Training Options:
✔ 1-on-1 Personal Training – Strength-focused sessions for weight loss, muscle toning, and overall fitness
✔ Mat Pilates – Beginner-friendly core, posture, and mobility training
✔ Reformer Pilates – Low-impact, full-body strengthening using the Pilates reformer
Perfect for busy moms, women, and athletes who want a dedicated approach to fitness in a private, supportive environment.
Small Group Training
Get stronger together with small-group training that combines affordability, motivation, and accountability. Each session is:
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Capped at 4 people for a personalized experience
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Fun and engaging with expert-led guidance
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Perfect for friends or family looking to train together
Small Group Options:
✔ Strength & Conditioning (Max 4 People) – Build strength, endurance, and confidence with structured group workouts
✔ Mat Pilates (Group Sessions) – A guided class for core activation, flexibility, and full-body strength
Ideal for those who thrive in a supportive and social fitness setting!
Virtual Training
Train anytime, anywhere with expert programming and accountability! My online coaching gives you:
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Customized virtual workouts delivered through ABC Trainerize
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Ongoing support to help you stay consistent
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Flexibility to train at home or at the gym
Online Training Options:
✔ Custom Virtual Programming – Personalized strength, Pilates, or prenatal fitness plans
✔ Virtual Personal Training – Live 1-on-1 coaching for form correction and motivation
✔ Virtual Small-Group Training – Train with friends remotely for support and results
Perfect for those who want expert coaching on their schedule—no matter where they are!
Sports Performance & Athlete Development
Take your game to the next level with sports-specific training designed for athletes who want to improve power, agility, and endurance. My coaching focuses on:
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Strength & conditioning for explosive performance
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Injury prevention & mobility to keep you in peak shape
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Sport-specific skills for improved technique and efficiency
Athlete Training Options:
✔ Strength & Conditioning for Athletes – Build power, agility, endurance, and injury resilience
✔ Sport-Specific Training – Focused coaching for softball, track & field, and javelin
✔ 1-on-1 & Team Training – Individualized coaching or group training
Ideal for high school athletes, college hopefuls, and competitive players looking to maximize performance.
Nutrition & Wellness Coaching (For Existing Clients Only)
Your fitness journey isn’t just about working out—it’s about fueling your body for success. My coaching helps you:
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Build sustainable habits for long-term wellness
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Optimize nutrition to support your fitness goals
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Feel strong, energized, and confident in your body
Nutrition Coaching Options:
✔ Nutrition Coaching – Science-backed guidance for meal planning and healthy eating
✔ Sustainable Habit Building – Personalized strategies for long-term success
Available exclusively for existing clients who want to maximize their results with a balanced approach.
